Busting the Lies About Late Night Snacks and Fat Burning



I'd bet money that most of us who've ever tried to lose weight have in all likelihood picked up this top weight loss decree more times than we can remember. Don't eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll screw up all your time and efforts to drop extra pounds! You've heard that, correct? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed command serving to help us to hit our weight loss targets?.

When I was aiming to drop the 20 added pounds that had crept up on my body not long after I began a new and hectic business, I tried my best to abide by the 8 o'clock policy. When I experienced hunger pangs or an after-dinner craving wouldn't quit, I distracted myself by taking a bath, working on a few of my favorite yoga poses or checking out an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.

That's when I made a choice to do some online research and revolt against that golden rule of fat loss. It just so happens that for me, my ace in the hole was snacking ... but in a practical way. Not digging in the freezer for a carton of ice cream or grabbing a bag of potato chips. I had to get innovative. Whenever I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted almonds. And if my taste buds screamed for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Smart snacks like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also learned through my research that often our bodies can't make a distinction between thirst and hunger. I needed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this delicious mysterious tea in Africa that held her cravings under control and helped her to drop 41 pounds! I knew I needed to know more.

After more investigation, I bought The Red Tea Detox and got loads of amazing tools and pointers for trimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could slip on my favorite jeans effortlessly again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red check my source Tea Detox plan includes many creative and healthful snacks that calm almost any craving you can think up.

I'm pleased to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I bought The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you purchase The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine promise that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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